Between 41% and 35% athletes suffer knee injuries within their athletic careers. Knee injuries can be very critical. Especially if you are a sports player. Even the best sports players in the world can get injuries like this. Getting these injuries, these players may have to quit their sport they love.
But most of the knee injuries they have can take up to multiple months! The knee joint is very complex. The knee is a very complex structure consisting of many ligaments. The knee joints hold ligaments, tendons, and cartilage that work together to provide stability and mobility.
Junior Amanda Lindskoog, she tore her ACL, and talked about her injury playing soccer. “Physically it was painful. The first couple of weeks out of surgery was the point where it hurt the most but the pain slowly started to go away. But the first 6 weeks also made me feel so weak because I was on crutches and couldn’t do basic daily tasks on my own which was frustrating. Mentally it was draining because I couldn’t do much. I had to watch soccer instead of playing and missed a lot of activities that happened at the beginning of the school year. I wasn’t able to really do much with my friends so most of the time I stayed home resting. But after a while it definitely changes your mentality and it has made me grow a lot as a person and athlete.”
Because of the stability of its structure and the frequent stress it has created, It creates this type of stress because the body is mainly using their legs, such as running, walking, and jumping. Some of the most common injuries to a knee include ligament sprains, meniscus tear, and patellar dislocations, which can be a mild injury or even severe.
Trying to prevent these types of injuries can be hard, but you can help to get your knees stronger. By helping it you can do stretches, squats, and even walking a lot. Corthal Orthopedics.
Kristen Fosness says “the importance of the quadriceps and glute strength is preventing ACL tears and other knee injuries by maintaining stability and reducing compensatory movements.” If you are a sports player you have to be very cautious of your landing spots and where you land. The importance of quadriceps and flute strength is the on trying to prevent your ACL tears and other knee injuries.
People who aren’t sports players have a less chance of tearing their knee. Chances are they are coming back from not doing anything physical so their knees are not used to that much activity. The knees aren’t usually used to moving as much when you’re not an active person. But on the other hand the people who do tear their ACL aren’t as active, their knee tissues are weaker and much older.
The Ventura Orthopedics said “The main difference between an ACL tear and a MCL. The ACL stands for the Anterior Cruciate Ligament . What happens is that an ACL tear is more of a popping noise. Think of a tree branch snapping in half. MCL, The Medial Collateral ligament. On the other hand a MCL tear is more of a tugging feeling. It prevents that femur from sliding side to side.”