Tag Archives: fitness

Strength & conditioning coach joins staff

Peterson brings exercise-science expertise to assist athletes If you’ve been hearing your friends talking about sore muscles and improved athletic performance, chances are they’re working out with Brandon Peterson, Minnehaha Academy’s new strength and conditioning coach. In his new position, Peterson uses his background in exercise science to help students …

Read More »

Aerial fitness new in town

Aerial  fitness adds fun to workouts Exercising in the air balances health and wellness It all started in 2015 when Christine Longe, the owner and founder of “The Aviary” studio in Hopkins, Minn., was practicing law and started to attend circus classes. “People started to ask me how I got …

Read More »

Minnesota: number one in health

Photo of Life Time Fitness Reindeer Run 2010 taken December 4, 2010. Photo by T-Bone Sandwich, Flickr Sometimes, especially in the middle of January, living in Minneapolis can seem like a curse, but this city has been ranked the number one healthiest city in America for 2015. Minneapolis even can …

Read More »