Exercise Articles

Aerial  fitness adds fun to workouts Exercising in the air balances health and wellness It all started in 2015 when Christine Longe, the owner and founder of "The Aviary" studio in Hopkins, Minn., was practicing law and started to attend circus classes. "People...

Physical activity: from the gym to the classroom Some may think that physical activity is just something to keep you fit and to stay in shape. Some may think that it's boring and that it's not worth their time. Some might think that physical activity is a waste of...