The student media website of Minnehaha Academy Upper School
Undervalued by many teens, sleep holds the key to better performance Getting roughly 8 to 10 hours of sleep a night is difficult for most student-athletes to accomplish, especially while trying to...
Recently, I purchased an alarm clock that wakes me up using light instead of noise. It increases the amount of light it shines over a 30 minute period ending during my set wake up time. After that,...
Are electronics the new monster under the bed? Why do they keep you from falling asleep? Brush teeth, climb into bed, turn off the lights...turn on the phone. Sound familiar? How about feeling tired...
In the 2013 Maple River Hardwood Classic during the first weekend of December, the whole boys' basketball program took a trip down to Mankato to play a couple games. The first varsity game, they...
Desired by the body, but easily malleable, sleep shouldn't be a variable for dedicated athletes Athletes always want a leg up. They want the best equipment. They push themselves to train at their...
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