Are electronics the new monster under the bed? Why do they keep you from falling asleep? Brush teeth, climb into bed, turn off the lights...turn on the phone. Sound familiar? How about feeling tired...

Screens vs. sleep: a bedtime battle
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Are electronics the new monster under the bed? Why do they keep you from falling asleep? Brush teeth, climb into bed, turn off the lights...turn on the phone. Sound familiar? How about feeling tired...
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