Tag Archives: diet

Nutrition and athletics

The do’s and don’ts of competition consumption Athletes spend so much of their time focusing on how to get stronger, faster and better. Everyday after school you run, you lift, you shoot and you throw, but do you ever spend time thinking of other ways to improve your athletic performance? …

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Is food making you sick?

Many food problems, such as allergies, intolerances and sensitivities, bother young people every day, yet they often go undiagnosed. Read on to find out how you can determine whether your food is making you sick.

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