Undervalued by many teens, sleep holds the key to better performance Getting roughly 8 to 10 hours of sleep a night is difficult for most student-athletes to accomplish, especially while trying to...
Sleep’s Impact on Athletics
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Undervalued by many teens, sleep holds the key to better performance Getting roughly 8 to 10 hours of sleep a night is difficult for most student-athletes to accomplish, especially while trying to...
From sunshine and mountains to ice and snow, M.A. family combines cultures Once you enter Minnehaha Academy Upper School, you see several students just existing. Little do you know, there are...
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