The do's and don'ts of competition consumption Athletes spend so much of their time focusing on how to get stronger, faster and better. Everyday after school you run, you lift, you shoot and you...
Nutrition and athletics
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Girls Athletics Articles
Teamwork across the metro
Hope Academy officially joins Minnehaha Academy sports teams in an across metro co-op Many Minnehaha athletics teams have struggled to get depth in their programs because lower numbers. Even middle...
Youth fuels alpine team
The Alpine ski team, which includes grades 7-12, will be led this year by coach Brad Schaeppi along with four captains: senior Garrett Oren, juniors Maddy Webster and Gunnar Nelson and sophomore...
Girls’ hockey returns more experienced
Co-op adds numbers Senior captain Rachel McNamara returns to lead a girls' hockey team that is looking to improve with a new addition to previous years' co-op. "We've got a lot of talent this year...
Day 22 Volleyball Practice
The JV volleyball team work on their rotation during practice. Photo by Maddie Binning.
Day 8 Advisory Lightning
Two advisories compete in a basketball game called lightning Photo by Maddie Binning.
Minnehaha skiers raced in the state meet
Four Minnehaha skiers went to state after the 2012-13 season. Sophomore alpine skier Maddy Webster raced in the state...
More than just a coach
Minnehaha coaches devote time to their players, but their day jobs may be surprising Athletes attend practice every...
Hockey rule change
How the game has changed: following up after Jablonski injury Hockey rules in Minnesota have changed. How long did it...
Decisions and commitments
Sometimes athletes are forced to choose between their club and their school Senior soccer player Ben Bakke fulfilled...
Girls welcome youth
Hopes for state are optimistic for the girls cross country team The Redhawk girls finished second place in two out of...
Tennis begins with a confidence boost
Girls welcome youth "The highlight for me this season was beating Mounds Park Academy," said captain and senior...
Coach looks to promote more than volleyball
Experience of a lifetime, thinks Gowling Kelley Gowling will be taking on the role of head coach for the Minnehaha...
New alpine ski coach
Schaeppi hopes to continue tradition of success This alpine ski season there will be a new head coach, Brad Schaeppi....
“I’d rather have my brain”
Concussions draw increasing attention in youth sports; girls may face higher risks